Sunny Dawn Johnston's latest spoken word album is "Embracing the Body That Is - A guide to loving Yourself." Johnston had many negative experiences growing up dealing with her self body image and in this album she gives us an inspirational outlook that both tells the story of how she came to love and accept her body while instructing/inspiring others on how they can do the same. In "Sunny's Story - Part 1" we hear about Johnston's past and some of the reasons why the negative self images was instilled into her psyche, it is a story that many can relate to. In "10 Steps to Body Appreciation" we hear a list of 10 easy mental exercises that can help one deal with moments of insecurity and help deconstruct their patterns of negative self image. For "Body Meditation" Johnston leads us through an easy mental & body meditation, with calming background music, aimed at lowering stress and focusing the mind on the tasks at hand. In this album, Johnston has addressed body image issues from many angles and shares many of her own stories. If you have struggled with self-image or self acceptance issues then "Embracing the Body That Is - A guide to loving Yourself" would really be an encouraging album for you.
-Sean B. and the RadioIndy.com Reviewer Team
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